Learn about blood pressure
Understanding blood pressure is a critical step in understanding cardiovascular health.
Blood pressure is the pressure exerted by blood against the walls of arteries and is usually expressed as two numbers: systolic pressure (when the heart contracts) and diastolic pressure (when the heart relaxes).
Normal blood pressure helps maintain normal body functions, but high blood pressure can cause a variety of health problems.
What is high blood pressure?
Hypertension is a cardiovascular disease in which blood exerts sustained high pressure on the walls of the arteries as it flows through them.
Typically, hypertension is defined as systolic blood pressure above 120 mmHg and/or diastolic blood pressure above 80 mmHg.
Dangers of high blood pressure
The harm of high blood pressure to the body cannot be ignored.
It increases pressure on artery walls, may cause arteriosclerosis and accelerates wear and tear on blood vessels.
Long-term high blood pressure can damage the heart, kidneys and other vital organs, increasing the risk of cardiovascular events and kidney disease.
What are the symptoms of high blood pressure?
Hypertension is often called the “silent killer” because it often has no obvious symptoms in its early stages.
Some possible symptoms include headache, dizziness, blurred vision, and chest pain.
However, these symptoms do not necessarily occur, so it is important to measure your blood pressure regularly and have regular physical exams.
6 Natural Ways to Lower High Blood Pressure
Regular exercise
Aerobic exercise such as brisk walking, swimming, and cycling can help lower blood pressure.
Eat a healthy diet
A DASH diet, rich in fruits, vegetables, whole grains and low-fat dairy products, can help maintain normal blood pressure levels.
Limit sodium intake
Help prevent water retention and lower blood pressure by reducing salt intake.
Maintain a healthy weight
Losing excess weight can help reduce stress on the heart and maintain normal blood pressure.
Quit smoking
Quitting smoking can help improve blood vessel health and reduce the risk of high blood pressure.
Stress management
Learning techniques to cope with stress, such as meditation and deep breathing, is crucial to keeping your blood pressure stable.
What foods can lower blood pressure?
Some foods thought to help lower blood pressure can be included as part of your diet to help maintain cardiovascular health:
banana
Potato
nut
fish
Adopting natural methods, adjusting your lifestyle, and improving your diet can reduce the risk of high blood pressure and keep your cardiovascular system healthy.
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Disclaimer:This information is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. We do not advise, recommend or endorse any specific prescription drug, or other information. We do not provide any warranty for any information. Seek your doctor’s advice before starting, changing, or discontinuing any treatment.
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